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Category: Fitness

jtoon June 19, 2017
  • Training
  • Work Outs

Stay Healthy, Active and Happy as a Single Mom

jtoon June 19, 2017
What many moms don’t realise is the importance of staying active and healthy if you want to be around for your kids in the future. Luckily, there are quite a few tips…
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jtoon June 19, 2017
  • Fashion
  • Yoga

5 Meditation Practices You Need to Know About

jtoon June 19, 2017
Currently in the modern world, there are five meditation practices that have stood the test of time. The reason for this is that they provide the most successful results, some of which…
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jtoon June 19, 2017
  • Training

​6 Things To Know Before Hiring A Personal Trainer

jtoon June 19, 2017
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope…
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jtoon June 19, 2017
  • Yoga

Two Yoga Apparel Brands to Have on Your Radar

jtoon June 19, 2017
There’s no shortage of incredibly cute workout wear out there. Whether you’re looking for something for yoga, running, hitting the gym, or even just want fashion-forward athleisure that’ll allow you to go…
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jtoon June 18, 2017
  • Training
  • Work Outs

5 Healthy Living Tips for Young Men to Stay Healthy

jtoon June 18, 2017
Many people find that by establishing good living habits and lifestyle practices at a young age, it becomes much easier to maintain them and stay healthy throughout the rest of their life.…
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jtoon June 18, 2017
  • People
  • Yoga

5 Kid-Friendly Yoga Poses That Will Open Minds

jtoon June 18, 2017
Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a…
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jtoon June 18, 2017
  • Training
  • Work Outs
  • Yoga

8 Yoga poses that can help with Fit Everyday

jtoon June 18, 2017
Daniel Jackson shot supermodel Christy Turlington and Calvin Klein creative directors Francisco Costa, Italo Zucchelli and Kevin Carrigan for WSJ. Magazine. No one rejects, dislikes, or avoids pleasure itself. “Nor again is…
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jtoon June 18, 2017
  • Yoga

Top 10 Quick Daily Health Tips

jtoon June 18, 2017
Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you…
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