jtoon
June 19, 2017
Stay Healthy, Active and Happy as a Single Mom
What many moms don’t realise is the importance of staying active and healthy if you want to be around for your kids in the future. Luckily, there are quite a few tips…
Category: Fitness
jtoon
June 19, 2017
jtoon
June 19, 2017
5 Meditation Practices You Need to Know About
Currently in the modern world, there are five meditation practices that have stood the test of time. The reason for this is that they provide the most successful results, some of which…
jtoon
June 19, 2017
6 Things To Know Before Hiring A Personal Trainer
So you joined a new gym. Congrats! Now for the sales pitch: The manager gently suggests (or, err, pushes) you into getting a free training session. Sure, they probably want to rope…
jtoon
June 19, 2017
Two Yoga Apparel Brands to Have on Your Radar
There’s no shortage of incredibly cute workout wear out there. Whether you’re looking for something for yoga, running, hitting the gym, or even just want fashion-forward athleisure that’ll allow you to go…
jtoon
June 18, 2017
5 Healthy Living Tips for Young Men to Stay Healthy
Many people find that by establishing good living habits and lifestyle practices at a young age, it becomes much easier to maintain them and stay healthy throughout the rest of their life.…
jtoon
June 18, 2017
5 Kid-Friendly Yoga Poses That Will Open Minds
Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a…
jtoon
June 18, 2017
8 Yoga poses that can help with Fit Everyday
Daniel Jackson shot supermodel Christy Turlington and Calvin Klein creative directors Francisco Costa, Italo Zucchelli and Kevin Carrigan for WSJ. Magazine. No one rejects, dislikes, or avoids pleasure itself. “Nor again is…
jtoon
June 18, 2017
Top 10 Quick Daily Health Tips
Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you…